Our Mission
Healthy Daily Menu was created with a simple but powerful goal: to make balanced, nutritious eating accessible to everyone. We believe that healthy eating shouldn't be complicated, expensive, or time-consuming. Our free tool generates personalized meal plans and shopping lists so you can focus on what matters â enjoying good food and living well.
What We Offer
Our platform provides three core features designed to simplify your healthy eating journey:
đŊ Daily Recommendations
Get randomized, nutritionally balanced meal suggestions for breakfast, lunch, and dinner. Each meal includes calorie information so you can track your daily intake effortlessly.
đ 7-Day Meal Plans
View an entire week of healthy meals at a glance. Filter by specific days, regenerate plans until you find one you love, and use it as your weekly eating guide.
đ Auto Grocery Lists
Our system automatically compiles all ingredients from your weekly plan into an organized shopping list, grouped by category. Check items off as you shop for a seamless experience.
Our Approach to Nutrition
Every meal in our database has been carefully selected based on widely accepted nutritional guidelines. We focus on whole foods, lean proteins, complex carbohydrates, and healthy fats. Our meal suggestions are designed to provide a balanced caloric intake that supports an active, healthy lifestyle.
We prioritize variety to ensure you get a wide range of vitamins, minerals, and other essential nutrients throughout the week. From Mediterranean-inspired dishes to Asian-influenced meals, our database spans diverse cuisines to keep your palate excited and your body nourished.
Bilingual Support
Healthy Daily Menu is fully available in both English and Korean. We automatically detect your browser's language preference and redirect you to the appropriate version. You can also manually switch between languages at any time using the language toggle at the top of every page.
Privacy and Transparency
We value your privacy. All your preferences and generated meal plans are stored locally in your browser â we never send your personal data to our servers. For more details, please read our Privacy Policy.
Get In Touch
We'd love to hear from you! Whether you have suggestions for new features, partnership inquiries, or just want to say hello, feel free to reach out:
- Email: [email protected]
- Use the contact form on our homepage
Disclaimer
The information provided on Healthy Daily Menu is for general informational purposes only and is not intended as medical or dietary advice. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health conditions, allergies, or dietary restrictions.